MODERATE SPORTS FOR THE ELDERLY

As a young lad, I started playing football and table tennis for my primary school around 1952. Going 75 years now, I still continue with the latter as it gives me near-completeness and fitness. The benefits for the elderly are immeasurable. Records show that from the age of 50+, muscle mass and overall strength are […]
Unveiling The Elite Tennis Enthusiasts: Top Executives Of Social Clubs In Nigeria

Tennis is a sport that transcends boundaries and brings people together, fostering camaraderie and healthy competition. In Nigeria, the game of tennis has gained significant popularity, particularly among the elite class. Social clubs across the country have become hotspots for top executives to indulge in their passion for tennis while enjoying the benefits of networking […]
Exploring the Exciting Sporting Activities In Social Clubs Across Nigeria

Social clubs in Nigeria are vibrant hubs of recreational activities, providing members with a platform to engage in various sports. These clubs foster a sense of community, healthy competition, and physical fitness. In this article, we will delve into the fascinating world of sporting activities found in social clubs across Nigeria. From traditional sports to […]
Discovering Lagos As The Middle Point Of Social Clubs In Nigeria

It is pertinent to know that before and after Nigeria’s Independence, Lagos being its first capital city, has witnessed the highest concentration of social clubs mainly on the Lagos Island axis. After several decades, many of these clubs are still full of various activities as their membership continues to grow in leaps and bounds, despite […]
The Power of Recreation: What CEOs Can Gain from Prioritizing Leisure

Introduction: In the fast-paced world of business, CEOs often find themselves immersed in a whirlwind of responsibilities, deadlines, and high-pressure decision-making. While hard work and dedication are crucial for success, many CEOs underestimate the importance of recreation and leisure activities. We will explore the numerous benefits that CEOs can gain from incorporating recreation into their […]
THE ESSENCE OF ASSO’S WHITE DRESS CODE, BY PRESIDENT, OTUNBA OLATUNJI

The newly elected President of the highly influential club, Association of Friends also known as ‘Up ASSO,’ Otunba Kole Olatunji, in this interview gives an insight into the formation of the social club, noting that, it remains an association that opens its doors to all. Can we meet you Sir? I am the chairman and […]
How Top Executives Can De-stress And Live Long By Muiz Banire

Muiz Adeyemi Banire, SAN, PhD is a legal practitioner and an activist whose foot steps are visible in several spheres of life both in the public and the private sectors. He was a commissioner in Lagos State and a former Chairman of AMCON. He has had several laurels to his cap including appointment to the […]
Up Asso Elect New Executives

The esteemed Association of Friends, UP ASSO have elected a new Executive Committee to run the club’s affairs for the next two years. Otunba Kole Olatunji, a banker and businessman emerged as the President, while former General Manager of Lagos State Material Testing Agency, Dr. Tajudeen Afolabi becomes the Vice President. Mr. Tayo Banjo and […]
The Importance of Social Clubs As A Networking Platform

Social clubs play a significant role as networking platform all over the world. They serve as avenues for individuals with similar interests or backgrounds to come together, build relationships and collaborate on various professional and social activities. As witnessed in Nigeria, social clubs serve as more than just places for leisure and entertainment, but places […]
Happy Father’s Day
